The more different types of foods we eat, the greater opportunity we have of consuming a greater range of nutrients such as vitamins, minerals and antioxidants, therefore increasing our health!
BE ADVENTUROUS: Do you see new fruit or veg in the supermarket and would love to try it, but can’t even pronounce the name of it letalone know what to do with it? Kolrabi, cumquat, longhans, kale, dragonfruit, rambutans, tamarillos…
WHO CARES? BUY ONE AND GIVE IT A TRY! We have so many new exciting new foods hitting our shelves…dive in and buy just one. You might just come across your new favourite food!
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- Healthy and Delicious Dragonfruit Smoothie (thenutritionguruandthechef.wordpress.com)
And it is so easy now, with an Internet connection, to find out how to cook almost any ingredient!
It sure is! There’s no excuses now!