The nutritional benefits of LEMON HONEY and GINGER TEA:
Lemon: A whack of vitamin C to help reduce the severity of a cold plus antioxidants
Honey: Antibiotic and antimicrobial properties and soothing for a sore throat. The honey also balances out the sourness of the lemon
Ginger: Antioxidant properties and can also promote a healthy sweat
How to make
Place a squeeze of lemon, a teaspoon of honey and thinly sliced (peeled) ginger into a cup.
Pour boiling water over the top, and let steep for 5 mins.
Enjoy!
