Simple, healthy and delicious. Chinese noodle soups are always so fullfilling for my belly and my soul. The chef loves them because well, he’s chinese so it’s in his blood. We crave these soups if I haven’t had them for a … Continue reading
By: The Nutrition Guru When I was a kid, my mum used to chomp chomp chomp on golden corn cobs with salt and pepper. It was her favourite snack. I remember the juices used to squirt out and always get … Continue reading
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Written by: The Nutrition Guru My dad can’t stand carrots. As a kid growing up, I could never understand why. I used to sit their looking at my father (who much to my mothers dismay, refused to eat his carrots) … Continue reading
By: The Nutrition Guru I love Asian soups, even when I was a child I enjoyed trying all the noodle soups at our local Chinese restaurant. Well, my love affair with these light and healthy soups continues, and I would … Continue reading
Lots of people have been asking us for the recipe after we posted this photo on our facebook page. So, here it is for you to make. So simple, and quick. Ingredients 1 medium sized sweet potato (peeled and chopped into … Continue reading
Written by: The Nutrition Guru I must say, that I never cook soups using a recipe. That’s because I usually cook soup as a way of using up all the dribs and drabs in the fridge. So on this cold … Continue reading
Beetroot is a deliciously sweet root vegetable, perfect to use in winter. Its versatility lend it to be a great accompaniment to roast dinners, salads, or a feature of a dish such as a risotto or chocolate beetroot cake. The … Continue reading
This is our favourite dish to make at home in the whole wide world. Cheap, easy, one pot, takes only 5 minutes and nutritious. There are so many variations to this soup. The key here is that it is a soup of … Continue reading
The Green Machine: Green soup with super powers. Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Greens are high in vitamin C- an antioxidant and immune booster, folate – which is responsible for building new cells and providing … Continue reading
We have had some requests through facebook for the recipe for our immune boosting chicken soup. It’s a ‘throw it all in a pot’ type recipe. Use up all your half soggy veges in the bottom of the fridge. Here is … Continue reading
At the moment, I am only able to drink liquids due to a condition in my oesophagus. Long story short, I am always on the quest to find a dish with a ‘bang for it’s buck’ or, with as much nutrition … Continue reading
Hi all, It’s getting chilly now isn’t it, and the nutrition guru is still only able to drink liquids due to her medical condition, so we are on the quest for different flavours. We thought we would share our pumpkin … Continue reading
