Mango Lassi

The first of the mangoes have come into the stores, and we are definately making the most of it.

These babies are low in fat, packed full of fibre, potassium and antioxidants such as  beta-carotene. Beta-carotene is a protector against cell damage and disease and helps cells repair. Chok-a-block full of Vitamin C for a healthy immune system and it also helps us absorb iron. Mangoes also contain Vitamins A and E which are also powerful anti oxidants.  A apple mango a day keeps the doctor away!

Natural yoghurt contains protein and calcium, as well as good bacteria such as lacto bacilli essential for maintaing a healthy gastro intestinal system. Smoothie

Recipe

  • Flesh of 1 mango
  • 1 cup natural yoghurt
  • 1 cup your choice of milk
  • Honey to taste
  • Ice cubes
  • 1 teaspoon vanilla
  • Blend all ingredients and enjoy

Want more smoothie inspiration? Take a peek at our Smoothie section

 

Advertisements

3 thoughts on “Mango Lassi

  1. Pingback: Watermelon and Coconut Juice | The Nutrition Guru and the Chef

  2. Pingback: The Taste of Summer – Yoghurt Mango Coconut and Pomegranate | The Nutrition Guru and the Chef

  3. Pingback: Indian Mango Lassi Recipe | The 24K Zone

What do you think?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s