Banana and Honey Smoothie Icypoles

As you probably know, we both have a soft spot for icecream. Any chance that we get, we make sure we have a batch of icy poles ready in the freezer to prevent any big icecream binges.

Making your own Icypoles on milk means they are much much lower in fat than a shop bought icecream, contain real fruit and you can control the sugar.

We make a big batch of smoothie to drink, then freeze the rest in icypole moulds. You could simply freeze in one big container and then blend to make a delicious frappe.


3-4 bananas (over ripe is even better)
2 cups milk (cow, oat, soy, almond, goat etc)
2 tbsp honey (optional)
Pinch of cinnamon or nutmeg (optional)

Blend together and pour into icypole moulds to freeze.

What do you think?

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