Follow the link to see last months post on the truth about super foods

The Nutrition Guru and the Chef

There’s one term that my eyeballs keep reading a million times a day. It’s all over blogs, TV, Instagram, Facebook, Twitter and yes, Pinterest.

Superfood. This term hurts my eyeballs and my brain. I physically cringe every time I read it, and I’ll tell you why. It’s not the foods as such that hurt, but the hype surrounding them.

Top 10 Superfoods to turn you into a supermodel’

‘Superfoods for an overnight 6 pack’

‘Cleanse and detoxify with these new superfoods’

‘Cure your arthritis – buy this superfood’

Nutiva Hemp Protein Shake

Although the term Superfood is relatively new, the foods themselves are not. Foods such as pomegranate, quinoa, chia, honey and beetroot are all of a sudden amazingly wonderful and added to everyone’s diet for weight loss, energy and vitality along with raw cocoa, asian banana and paw paw to name a few.

I love anything which promotes good nutrition and there…

View original post 810 more words

Advertisements

What do you think?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s