Follow the link to see last months post on the truth about super foods
There’s one term that my eyeballs keep reading a million times a day. It’s all over blogs, TV, Instagram, Facebook, Twitter and yes, Pinterest.
Superfood. This term hurts my eyeballs and my brain. I physically cringe every time I read it, and I’ll tell you why. It’s not the foods as such that hurt, but the hype surrounding them.
‘Top 10 Superfoods to turn you into a supermodel’
‘Superfoods for an overnight 6 pack’
‘Cleanse and detoxify with these new superfoods’
‘Cure your arthritis – buy this superfood’
Although the term Superfood is relatively new, the foods themselves are not. Foods such as pomegranate, quinoa, chia, honey and beetroot are all of a sudden amazingly wonderful and added to everyone’s diet for weight loss, energy and vitality along with raw cocoa, asian banana and paw paw to name a few.
I love anything which promotes good nutrition and there…
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