Chinese Chicken Dumpling Soup

soup

Simple, healthy and delicious. Chinese noodle soups are always so fullfilling for my belly and my soul. The chef loves them because well, he’s chinese so it’s in his blood. We crave these soups if I haven’t had them for a … Continue reading

Winter Carrot Soup

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Written by: The Nutrition Guru My dad can’t stand carrots. As a kid growing up, I could never understand why. I used to sit their looking at my father (who much to my mothers dismay, refused to eat his carrots) … Continue reading

Shitake and Ginger Broth

shitakeii

By: The Nutrition Guru I love Asian soups, even when I was a child I enjoyed trying all the noodle soups at our local Chinese restaurant. Well, my love affair with these light and healthy soups continues, and I would … Continue reading

Sweet Potato and Tomato Soup

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Lots of people have been asking us for the recipe after we posted this photo on our facebook page. So, here it is for you to make. So simple, and quick. Ingredients 1 medium sized sweet potato (peeled and chopped into … Continue reading

Potato and Onion Soup

potato soup

Written by: The Nutrition Guru I must say, that I never cook soups using a recipe. That’s because I usually cook soup as a way of using up all the dribs and drabs in the fridge. So on this cold … Continue reading

Beetroot, Lentil and Parmesan Soup

WInter Warmer. Photo by The Nutrition Guru

Beetroot is a deliciously sweet root vegetable, perfect to use in winter. Its versatility lend it to be a great accompaniment to roast dinners, salads, or a feature of a dish such as a risotto or chocolate beetroot cake. The … Continue reading

Easy Peasy Chinesy Soup

The Nutrition Guru and The Chef's favourite meal

This is our favourite dish to make at home in the whole wide world. Cheap, easy, one pot, takes only 5 minutes and nutritious. There are so many variations to this soup. The key here is that it is a soup of … Continue reading

The Green Machine: Nutritious soup

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  Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are high in vitamin C, an antioxidant and immune booster. Folate, responsible for building new cells and providing energy for our body. Greens are also high in … Continue reading

Immune Boosting – Cold and Flu Busting – Chicken Soup

The 'stay away from me cold and flu' soup

You know us by now, we just love an easy meal. We always have a pot of this boiling away slowly on the stove. Guess who WON’T be getting sick this winter! This is a ‘throw it all in a … Continue reading

Nutritious Stew – Oxtail or Beef

Heart, warming and healthy

At the moment, I am only able to drink liquids due to a condition in my oesophagus. Long story short, I am always on the quest to find a dish with a ‘bang for it’s buck’ or, with as much nutrition … Continue reading