Heavenly Healthy Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my diet by way of avocado’s and nuts. Why? Well I’d like to live a long, healthy and happy life and these nutrients are a proven effective … Continue reading

Avocado Icecream

Words, recipe and Photography by: The Nutrition Guru You are probably mortified by the sound of avocado in an icecream. Stick with me here. One of our philosophies is ‘you never know till you give it a go’. This is … Continue reading