Fasting, detoxing, should you do it?

Recently a reader asked me what my thoughts on fasting and detoxing were. The lemon detox diet, a juice fast, a no food at all fast…they are all out there claiming to kick start the body, rid toxins, remove fat, … Continue reading

Springtime Salmon

Recipe, photography and words by: The Nutrition Guru A Recipe     Health Benefits    and    Weekly Challenge I grew up as a young girl eating fish and seafood. I have fond memories of going fishing with my father and grandfather, and coming … Continue reading