Heavenly Healthy Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my diet by way of avocado’s and nuts. Why? Well I’d like to live a long, healthy and happy life and these nutrients are a proven effective … Continue reading

Super Fudgy Truffles

For Valentines day I wanted to make The Chef something nice, but at the same time healthier than your usual box of chocolates. So I grabbed the blender and a heap of ‘good stuff’ and I blitzed it all until … Continue reading

Coconut Chocolate Mousse

It’s light, its fluffy and it tastes delicious. Even better still, it takes about 3 minutes and only uses 3 ingredients. With no eggs or milk, this mousse is dairy free, gluten free and suitable for vegans. Make sure you … Continue reading

Totally Munchable Toasted Muesli

I made this for The Chef as a change from his normal weet bix after a surf. I always leave little creations that I have cooked, out on the bench for him to just ‘discover’. I heard him come home … Continue reading

Healthy Chocolate Sesame Smoothie

Yum. Sesame seeds. These little delights are packed full of nutrition. We add them to everything. Stir fry’s, salads, casseroles, baked vegetables and now…smoothies. The Chef often grabs a handful at work (in the Japanese kitchen) as a little snack … Continue reading

Delicious Date and Cocoa Bites with Sesame and Chia Seeds

Do you have a sweet tooth like us? Well these are your saviour. Sweet, filling, and super tasty. Healthy, nutritious and delicious. Take them to a party as pictured above, or place in a feature bowl on the coffee table … Continue reading

Healthy Choc Peanut Milkshake

If I could eat mountains of chocolate, I would. It’s difficult to deny that chocolate flavour is divine and addictive. So, as a way to steer away from chocolate bars – high in fat and sugar, I find simply adding … Continue reading

Refined Sugar Free Choc Cookies

Who doesn’t love a little cookie with a cuppa? Chocolate cookies are normally laden with saturated fat, sugar and all sorts of preservatives and additives. Here, we have come up with a cookie which tastes¬†good, but contains healthier fats and … Continue reading

CHOCOLATE MUG PUDDING

A decadent chocolate treat that is a healthy alternative to normal chocolate puddings…AND super easy to make This is a little beauty This recipe is a ‘one bowl wonder’ only taking 5 minutes of your time. Best thing is,¬†there’s hardly … Continue reading