Easy and Nutritious Macadamia and Pistachio Biscuits

Biscuits, normally full of processed flour, sugar, fat and preservatives – making them a pretty empty way to stack on the kilograms. When we eat sweeties, we try to pack them full of the most nutritious ingredients that we can. … Continue reading

The Truth about Coconut Oil

If there is one food product that has exploded onto the health food scene over the last 12 months, it’s coconut oil. Added to chocolate bars, pour it on your cereal, eat it with a spoon, or pour it on … Continue reading

Superfoods – My Least Favourite Word in the Nutrition World

There’s one term that my eyeballs keep reading a million times a day. It’s all over blogs, TV, Instagram, Facebook, Twitter and yes, Pinterest. Superfood. This term hurts my eyeballs and my brain. I physically cringe every time I read … Continue reading

The Taste of Summer – Yoghurt Mango Coconut and Pomegranate

It’s Summer in Australia and it’s lovely and hot. When it’s hot we always feel like icecream. Often we will treat ourselves at our local fabulous icecream joint, but our waistlines wouldn’t be happy with us if we did that every day. … Continue reading

Pineapple Coconut and Mint Juice

We live near the beach and love a morning swim. We love coming home and whipping up a refreshing juice to start the morning, as the weather warms up and Summer is almost upon us. Recipe Makes 2 tall glasses … Continue reading

Coconut Chocolate Mousse

It’s light, its fluffy and it tastes delicious. Even better still, it takes about 3 minutes and only uses 3 ingredients. With no eggs or milk, this mousse is dairy free, gluten free and suitable for vegans. Make sure you … Continue reading

Watermelon and Coconut Juice

Return from a swim, refreshed and ready to start the day. The sun shining through the kitchen window and the weekend newspaper ready to read. Refresh, cool down, and relax. Recipe Makes 2 glasses 2 cups watermelon deseeded 1 cup ice … Continue reading

Totally Munchable Toasted Muesli

I made this for The Chef as a change from his normal weet bix after a surf. I always leave little creations that I have cooked, out on the bench for him to just ‘discover’. I heard him come home … Continue reading

Coconut Icecream with Ginger and Lemon Grass

I felt like icecream lastnight, and all I could rummage from the kitchen was a single can of coconut milk. I went scratching around the kitchen further and came up with a stalk of lemon grass and a knob of … Continue reading

Gluten Free Cereal – Make your own

Have you had enough of paying a fortune for a bag of gluten free cereal that only lasts 3 days? Well, it is super simple to make your own using ingredients from health food stores or the health food aisle … Continue reading