Quitting smoking, goal setting, bad days and nutrition

We received a message from a Facebook Guru reader asking how they could use diet to help them quit smoking. I have shared it here because even if you don’t smoke my answer involves a central them of goal setting and … Continue reading

The Taste of Summer – Yoghurt Mango Coconut and Pomegranate

It’s Summer in Australia and it’s lovely and hot. When it’s hot we always feel like icecream. Often we will treat ourselves at our local fabulous icecream joint, but our waistlines wouldn’t be happy with us if we did that every day. … Continue reading