Salt and Vinegar Beetroot Chips

Sink your teeth into these healthy, flavoursome and easy chips using beetroot. They are baked, not fried and look pretty sexy don’t you think? Recipe Ingredients 2-3 large beetroots 2 tbsp olive oil 2 tsp vinegar (apple cider vinegar is … Continue reading

The Green Machine: Nutritious soup

  Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are high in vitamin C, an antioxidant and immune booster. Folate, responsible for building new cells and providing energy for our body. Greens are also high in … Continue reading

Colourful Salad – How to make your salad NUTRITIOUS

HOW COLOURFUL IS YOUR SALAD? : The more colours in your salad, the more nutritional benefits you will receive! All salad is healthy, but how can you make a salad SUPER healthy? Fetta: Calcium and vitamin D Tomato: Lycopene (antioxidant) … Continue reading