The Truth About the Paleo Diet

Hugely popular, the Paleo diet follows the premise that eating as our hunter-gatherer ancestors did will help to shed kilos and prevent chronic disease. What is the Paleo Diet? The Paleo diet is based upon eating the way our ancestors … Continue reading

Little Love Bites – Goodness Bars

These little beauties are packed full of fibre for a healthy digestive system and bursting with flavour. The good thing is, you can create any combination of ingredients that you like, you’re not limited to what we have here. Cut … Continue reading