Goals to Live a Healthy Life

Recently we kicked off a week of Healthy Inspiration on the Facebook page, providing a daily goal to aim towards. Let’s have a look at the reasons behind each of the goals. Firstly, we started on a Saturday. Why a … Continue reading

Focus on what you could eat MORE of…

Healthy eating isn’t just about NOT eating chocolate and cake, but so much more than that. It is making sure that your body is receiving all the right nutrients in the required amounts that it needs to do it’s job and … Continue reading

You Never Know…Until You Give it a Go

This is one of our favourite sayings in life, and one especially we use when it comes to trying different foods. We have heard many people say they don’t like eating beetroot for example but when asked the last time they ate … Continue reading