Choc Chia Pudding

This little beauty is very easy to make and super good for you. A little about chia Chia seeds are very high in fibre, protein and iron as well as antioxidants. So, they keep our bowel healthy, can lower our … Continue reading

Childhood Nutrition and a wooden cooking set giveaway

I have a keen interest in infant and child nutrition. I think it’s because the growth and development of a child is so highly dependent upon the foods of which they eat. I have spent the last 6 months of … Continue reading