Natvia Competition for You, YES YOU!

We both  have sweet tooths and are always looking at ways to make desserts and sweet treats more healthy. When making desserts, we often replace the butter with olive oil to decrease the saturated fat and increase our intake of good monounsaturated fats. We also like to … Continue reading

Refined Sugar Free Choc Cookies

Who doesn’t love a little cookie with a cuppa? Chocolate cookies are normally laden with saturated fat, sugar and all sorts of preservatives and additives. Here, we have come up with a cookie which tastes good, but contains healthier fats and … Continue reading

Little Pumpkin and Olive Oil Cakes

We just love pumpkin. Pumpkin scones, pumpkin pasta, roast pumpkin and steamed pumpkin. And now, PUMPKIN CAKE! This cake was born because my mother had given me 2 whole beautiful organic pumpkins fresh from her garden. What better way to make … Continue reading

CHOCOLATE MUG PUDDING

A decadent chocolate treat that is a healthy alternative to normal chocolate puddings…AND super easy to make This is a little beauty This recipe is a ‘one bowl wonder’ only taking 5 minutes of your time. Best thing is, there’s hardly … Continue reading

A healthier Egg Custard Tart? Are you for real? YES WE ARE!

There’s a debate at the moment in the nutrition world. Butter vs margarine. The answer is complex, and would take hours to go into. Due to requests from readers, we have in fact developed a recipe that uses margarine instead of … Continue reading