Sunflower, Sesame and Almond Bites

I like to have a snack for morning and afternoon tea. If I don’t, come lunch and dinner time I tend to over eat. So I always make sure I have healthy little snacks that will get me through the … Continue reading

Mango Lassi

The first of the mangoes have come into the stores, and we are definately making the most of it. These babies are low in fat, packed full of fibre, potassium and antioxidants such as  beta-carotene. Beta-carotene is a protector against cell damage … Continue reading