Simply Tasty Baked Pumpkin

Peel it, chop it and chuck it in the oven. It’s simple and something you can make a large batch of to last you over the next few days in the kitchen. Use on sandwiches, toss through salads, mash it, … Continue reading

Massaman Curry

Recipe by: The Chef Photographs by: The Nutrition Guru Bonnie Beef –  A local beef farm. When we read a story by local beef farmers ‘Bonnie Beef’ about chef’s often not wanting to use secondary cuts of meat, we contacted … Continue reading

Sweet Potato and Tomato Soup

Lots of people have been asking us for the recipe after we posted this photo on our facebook page. So, here it is for you to make. So simple, and quick. Ingredients 1 medium sized sweet potato (peeled and chopped into … Continue reading

Potato and Onion Soup

Written by: The Nutrition Guru I must say, that I never cook soups using a recipe. That’s because I usually cook soup as a way of using up all the dribs and drabs in the fridge. So on this cold … Continue reading

Immune Boosting – Cold and Flu Busting – Chicken Soup

You know us by now, we just love an easy meal. We always have a pot of this boiling away slowly on the stove. Guess who WON’T be getting sick this winter! This is a ‘throw it all in a … Continue reading