Brazil Nut Butter

Nut butters are a great way to pack more protein, vitamins, minerals and healthy fats into your day. We are both addicts of peanut butter, though many available at the supermarket contain added salt, sugar, and sometimes even palm oil … Continue reading

Sunflower, Sesame and Almond Bites

I like to have a snack for morning and afternoon tea. If I don’t, come lunch and dinner time I tend to over eat. So I always make sure I have healthy little snacks that will get me through the … Continue reading

The Truth about Coconut Oil

If there is one food product that has exploded onto the health food scene over the last 12 months, it’s coconut oil. Added to chocolate bars, pour it on your cereal, eat it with a spoon, or pour it on … Continue reading