Baked Bananas

Perfect for dessert, morning tea or afternoon tea. This sweet, yet healthy dessert is super easy to make. Baking the bananas intensifies the natural sugars, making it the ultimate healthy sweetie, just don’t go overboard on the syrup if you … Continue reading

The Best Baked Potatoes

Recipe by: The Chef    Photographs: The Nutrition Guru Here is a quick rundown on how to bake the best potatoes. Thoroughly wash the potatoes and remove any eyes. There is no need to peel the potatoes. The peel contains valuable … Continue reading

The Healthiest Banana Icecream You’ve Ever Seen

I saw this presented by Matt Preston on Masterchef and was a little sceptical. It sounded too good to be true, so of course my inquisitive cooking mind had to give it a go. The only ingredient he used was bananas. Healthy, simple … Continue reading

The Green Machine: Nutritious soup

  Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are high in vitamin C, an antioxidant and immune booster. Folate, responsible for building new cells and providing energy for our body. Greens are also high in … Continue reading