Goals to Live a Healthy Life

Recently we kicked off a week of Healthy Inspiration on the Facebook page, providing a daily goal to aim towards. Let’s have a look at the reasons behind each of the goals. Firstly, we started on a Saturday. Why a … Continue reading

Juicy-licious Beetroot, Celery and Carrot

Recipe, words and photographs by: The Nutrition Guru So we are on a juicing and smoothie frenzy. Every day, we bring out the juicer and throw whatever we have in the fruit bowl, vege crisper or spice rack in there. The … Continue reading

Easy Peasy Chinesy Soup

This is our favourite dish to make at home in the whole wide world. Cheap, easy, one pot, takes only 5 minutes and nutritious. There are so many variations to this soup. The key here is that it is a soup of … Continue reading

Little Pumpkin and Olive Oil Cakes

We just love pumpkin. Pumpkin scones, pumpkin pasta, roast pumpkin and steamed pumpkin. And now, PUMPKIN CAKE! This cake was born because my mother had given me 2 whole beautiful organic pumpkins fresh from her garden. What better way to make … Continue reading