How to Survive the Winter Sickness Season

The Chef and I have been knocked to our knees with the dreaded flu. Chills, fever, aching muscles, coughing, sneezing, tired and cranky. So let’s talk about what you can do to recover quicker once you do get sick and … Continue reading

Pineapple Coconut and Mint Juice

We live near the beach and love a morning swim. We love coming home and whipping up a refreshing juice to start the morning, as the weather warms up and Summer is almost upon us. Recipe Makes 2 tall glasses … Continue reading

Strawberry Smoothies

We just love strawberries. How something so natural, can be so vibrantly coloured and taste so sweet is just an outstanding feat of nature. The  combination of bright red shiny flesh with contrasting strong green leaves perched on top is just stunning to me. The Chef … Continue reading