The Truth About the Paleo Diet

Hugely popular, the Paleo diet follows the premise that eating as our hunter-gatherer ancestors did will help to shed kilos and prevent chronic disease. What is the Paleo Diet? The Paleo diet is based upon eating the way our ancestors …

Why We Need to Calm the F$&k Down When it Comes to Nutrition

I was chatting with my dietitian friend the other day and she said something wonderful. “We all just need to calm the f$&k down when it comes to nutrition.” She is so very right. Somehow, nutrition and health has turned …