The raw food diet consists only of raw foods and some foods cooked at very low temperatures. Popular at the moment, the raw food diet contains high levels of plants, seeds, oils, nuts, vegetables and fruit – all highly nutritious … Continue reading
Category Archives: Health Advice
The Truth About the Paleo Diet
Hugely popular, the Paleo diet follows the premise that eating as our hunter-gatherer ancestors did will help to shed kilos and prevent chronic disease. What is the Paleo Diet? The Paleo diet is based upon eating the way our ancestors … Continue reading
Beat Weigh Gain over Christmas
Christmas can be a crazy time for the health goals. Friends and co-workers constantly offering you a sneaky champagne, baked goodies and Christmas cake. The parties start and suddenly your tempted with foods that you know aren’t going to do your … Continue reading
Why We Need to Calm the F$&k Down When it Comes to Nutrition
I was chatting with my dietitian friend the other day and she said something wonderful. “We all just need to calm the f$&k down when it comes to nutrition.” She is so very right. Somehow, nutrition and health has turned … Continue reading
How to shop like a Nutritionist
The world of food can be confusing, overwhealming and make you feel doubt if you are doing the right thing. Right? Every wondered how to shop like a nutritionist? Well, by sharing the process I personally go through in my … Continue reading
Is Cacao better then Cocoa?
So today I got asked if I had made a mistake in one of my recipes for smoothie containing cocoa. “Don’t you mean cacao, surely you don’t mean cocoa as cocoa doesn’t contain any nutrition and is an inferior product” … Continue reading
Top 3 Recipes for Exercise Recovery
The foods that you eat after your workout are almost as important as the workout itself. By choosing the right foods post workout you can recover quicker and get the results that you are working so hard to achieve. Now … Continue reading
Top 3 Tips for Controlling Emotional Eating
We don’t only eat to satisfy our hunger. We also turn to food in times of stress and sadness because life is busy, hectic, frightening and bewildering at times. The trick is to acknowledge that this is a fact of … Continue reading
Top 3 Healthy Snackies to Beat Three-thirty-itis
It’s 3 pm and your exhausted, your brain is foggy and you’re in a bad mood. Here are my top three snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and … Continue reading
Top 3 Tips for Eating Less Processed Sugar
Processed sugar, or table sugar, is a part of our food system whether we like it or not. We can’t escape it, though we can choose to eat less of it. If you have recognised that you are eating too … Continue reading
A Word from Guru
Why I Love Cooked Food, and You Should Too
This season the RAW FOOD diet is all the rage. The raw food diet consists mostly of raw foods and very little if not no cooked foods. It’s very popular at the moment and I do like aspects of the diet … Continue reading
How to Get Your Man to Eat Healthy Food
It’s hard isn’t it. You want to revamp your diet and eat nutritious wholesome foods, but your man is happy with what he’s always known and the thought of suddenly eating more veg, switching to brown rice and eating more … Continue reading
How to Survive the Winter Sickness Season
The Chef and I have been knocked to our knees with the dreaded flu. Chills, fever, aching muscles, coughing, sneezing, tired and cranky. So let’s talk about what you can do to recover quicker once you do get sick and … Continue reading
Why I’m not that into green smoothies, even though I’m a Nutritionist
Green smoothies are everywhere, I can’t escape them. My Facebook, Instagram, Pinterest and Twitter news feed is full of them. I wake up, log into Facebook and see 10 posts in the space of 3 finger scrolls outlining the benefits … Continue reading
A Chat with Poh Ling Yeow – She Makes Me Smile
Many of you know may know Poh Ling Yeow from MasterChef Australia or her TV show Poh’s Kitchen on the ABC, where she whisked, baked and steamed her way through amazingly delicious recipes. Some of you may simply know her for that infectious smile, or … Continue reading
Which Sugar Should You Choose?
I often get asked this one. There’s many on the market now and books about quitting it. Rapidura, coconut sugar, rice malt syrup, agave nectar, maple syrup, molasses. Honey, raw sugar, white sugar and brown sugar. Which should I choose? The answer … Continue reading
You must be logged in to post a comment.