A Word About Body Image with Practise Wellness

Today I bring you an important lesson two friends have recently learned on a journey together, written by the yogi extraordinaire and friend Krystal. She addresses the all too common issue that we all experience – negative self talk about …

Fasting, detoxing, should you do it?

Recently a reader asked me what my thoughts on fasting and detoxing were. The lemon detox diet, a juice fast, a no food at all fast…they are all out there claiming to kick start the body, rid toxins, remove fat, …