Top 3 Tips for Eating Less Processed Sugar

Processed sugar, or table sugar, is a part of our food system whether we like it or not. We can’t escape it, though we can choose to eat less of it. If you have recognised that you are eating too …

Which Sugar Should You Choose?

I often get asked this one. There’s many on the market now and books about quitting it. Rapidura, coconut sugar, rice malt syrup, agave nectar, maple syrup, molasses. Honey, raw sugar, white sugar and brown sugar. Which should I choose? The answer …