Beat Weigh Gain over Christmas

Christmas can be a crazy time for the health goals.¬†Friends and co-workers constantly offering you a sneaky champagne, baked goodies and Christmas cake. The parties start and suddenly your tempted with foods that you know aren’t going to do your … Continue reading

Today I Cried…

So today I flipped out and I cried. I put on a fitted top with a zipper ready to start my day, but it wouldn’t fit. As much as a squished, wriggles and squeemed, it just would not do up, … Continue reading

Top 3 Tips for Eating Less Processed Sugar

Processed sugar, or table sugar, is a part of our food system whether we like it or not. We can’t escape it, though we can choose to eat less of it. If you have recognised that you are eating too … Continue reading

Diet Shake Recipe

Here’s my recipe for the best diet shake in the world. It is highly effective, inexpensive and all natural. Ingredients: 1 x booty (also known as bum or butt) 1 x fast and loud music track 1 x dose of … Continue reading

Top 3 Ways to Lose Weight

Here are my top 3 recommendations for the weight loss and health. They don’t involve forking out a heap of money on supplements and superfoods, nor do they involve 3049 sit ups a day. Beware, they sound so simple and … Continue reading