Is Cacao better then Cocoa?

So today I got asked if I had made a mistake in one of my recipes for smoothie containing cocoa. “Don’t you mean cacao, surely you don’t mean cocoa as cocoa doesn’t contain any nutrition and is an inferior product” … Continue reading

Colourful Salad – How to make your salad NUTRITIOUS

HOW COLOURFUL IS YOUR SALAD? : The more colours in your salad, the more nutritional benefits you will receive! All salad is healthy, but how can you make a salad SUPER healthy? Fetta: Calcium and vitamin D Tomato: Lycopene (antioxidant) … Continue reading