So today I got asked if I had made a mistake in one of my recipes for smoothie containing cocoa. “Don’t you mean cacao, surely you don’t mean cocoa as cocoa doesn’t contain any nutrition and is an inferior product” … Continue reading
The first of the mangoes have come into the stores, and we are definately making the most of it. These babies are low in fat, packed full of fibre, potassium and antioxidants such as beta-carotene. Beta-carotene is a protector against cell damage … Continue reading
Recipe, words and photographs by: The Nutrition Guru So we are on a juicing and smoothie frenzy. Every day, we bring out the juicer and throw whatever we have in the fruit bowl, vege crisper or spice rack in there. The … Continue reading
It’s springtime! That means, I can get away without wearing slippers and have finally been able to take the big heavy dooners off the bed. It also means that I’m not searching for a hot breakfast, instead I’m blending up delicious smoothies. I am … Continue reading
The Nutrition Guru and the Chef 
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