So today I got asked if I had made a mistake in one of my recipes for smoothie containing cocoa. “Don’t you mean cacao, surely you don’t mean cocoa as cocoa doesn’t contain any nutrition and is an inferior product” … Continue reading
Tag Archives: Cocoa solids
Chocolate Beetroot Cake
Chocolate Beetroot Cake – Gluten Free Five years ago, I came across a strange combination at an organic cafe that caught my eye. It was a Beetroot and Chocolate cake. I was intrigued and had to sink my teeth into a … Continue reading
Super Fudgy Truffles
For Valentines day I wanted to make The Chef something nice, but at the same time healthier than your usual box of chocolates. So I grabbed the blender and a heap of ‘good stuff’ and I blitzed it all until … Continue reading
Coconut Chocolate Mousse
It’s light, its fluffy and it tastes delicious. Even better still, it takes about 3 minutes and only uses 3 ingredients. With no eggs or milk, this mousse is dairy free, gluten free and suitable for vegans. Make sure you … Continue reading
Healthy Hazelnut and Chocolate Spread
As a topping on crackers, toast or a sandwich a spread such as this can not only be a way of incorporating more nutrients into your diet, but also a way to get your chocolate fix without actually eating chocolate. … Continue reading
Healthy Choc Peanut Milkshake
If I could eat mountains of chocolate, I would. It’s difficult to deny that chocolate flavour is divine and addictive. So, as a way to steer away from chocolate bars – high in fat and sugar, I find simply adding … Continue reading
Natvia Competition for You, YES YOU!
We both have sweet tooths and are always looking at ways to make desserts and sweet treats more healthy. When making desserts, we often replace the butter with olive oil to decrease the saturated fat and increase our intake of good monounsaturated fats. We also like to … Continue reading
CHOCOLATE MUG PUDDING
A decadent chocolate treat that is a healthy alternative to normal chocolate puddings…AND super easy to make This is a little beauty This recipe is a ‘one bowl wonder’ only taking 5 minutes of your time. Best thing is, there’s hardly … Continue reading
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