Don’t Complain

Are you in this trap? Someone asks ‘How are you?’ and you rattle off that you are ‘Good, busy, 100 things to do, working hard for a boss that overworks you, have had the flu and you bought a pair …

Matt Preston Taught Me a Lesson

I’m small. Really small. To be exact, I’m 143 cm or 4 foot 9. Yep, not even 5 foot tall. People constantly tell me I look like I’m a child, children point and stare and I can never reach the …

Quitting smoking, goal setting, bad days and nutrition

We received a message from a Facebook Guru reader asking how they could use diet to help them quit smoking. I have shared it here because even if you don’t smoke my answer involves a central them of goal setting and …

Time is ticking

If you knew the exact moment in time that your life on this earth would end, would you be doing things tomorrow in a different way? Would you get out there and try and accomplish all those things you have …

Seeking Happiness – The Ultimate Medicine

I’m a firm believer of putting yourself in situations that MAKE you happy. I don’t believe that happiness just comes to us, or that we ‘deserve to be happy’. We have to seek it. Let me tell you the story …