Tag Archives: Facebook

Wasting Time is Good For You

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Sounds familiar? I spend too much time on pinterest/facebook etc I probably shouldn’t watch …cooking show because it’s at a time when I should be doing the washing up but I can’t help it I love that show! My weekend … Continue reading →

Why I’m not that into green smoothies, even though I’m a Nutritionist

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Green smoothies are everywhere, I can’t escape them. My Facebook, Instagram, Pinterest and Twitter news feed is full of them. I wake up, log into Facebook and see 10 posts in the space of 3 finger scrolls outlining the benefits … Continue reading →

Quitting smoking, goal setting, bad days and nutrition

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We received a message from a Facebook Guru reader asking how they could use diet to help them quit smoking. I have shared it here because even if you don’t smoke my answer involves a central them of goal setting and … Continue reading →

Superfoods – My Least Favourite Word in the Nutrition World

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There’s one term that my eyeballs keep reading a million times a day. It’s all over blogs, TV, Instagram, Facebook, Twitter and yes, Pinterest. Superfood. This term hurts my eyeballs and my brain. I physically cringe every time I read … Continue reading →