Top 3 Healthy Snackies to Beat Three-thirty-itis

It’s 3 pm and your exhausted, your brain is foggy and you’re in a bad mood.

Here are my top three snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and to keep you feeling full.

• A piece of fresh fruit with a handful of nuts
• My Little Apple Snackies
• A piece of wholegrain toast with a thin spread of natural peanut butter (or any nut butter) sprinkled with pumpkin seeds, yum!