It’s 3 pm and your exhausted, your brain is foggy and you’re in a bad mood. Here are my top three snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and … Continue reading
Do you have a sweet tooth like us? Well these are your saviour. Sweet, filling, and super tasty. Healthy, nutritious and delicious. Take them to a party as pictured above, or place in a feature bowl on the coffee table … Continue reading
If I could eat mountains of chocolate, I would. It’s difficult to deny that chocolate flavour is divine and addictive. So, as a way to steer away from chocolate bars – high in fat and sugar, I find simply adding … Continue reading
The Nutrition Guru and the Chef 
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