Top 3 Healthy Snackies to Beat Three-thirty-itis

It’s 3 pm and your exhausted, your brain is foggy and you’re in a bad mood. Here are my top┬áthree snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and … Continue reading

Little Apple Bites

So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and more chocolate. You are tired, want to have an afternoon nap but of course, that isn’t possible. Your focus is wavering and you feel like the energy … Continue reading