It’s 3 pm and your exhausted, your brain is foggy and you’re in a bad mood. Here are my top three snack ideas to beat the 3pm slump. The trick is to add a small amount of protein for energy and … Continue reading
Tag Archives: Nut butter
Brazil Nut Butter
Nut butters are a great way to pack more protein, vitamins, minerals and healthy fats into your day. We are both addicts of peanut butter, though many available at the supermarket contain added salt, sugar, and sometimes even palm oil … Continue reading
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