Love creamy pasta sauces but don’t want the fat and calories? Try this easy and healthy way of making a delicious pasta sauce packed full of flavour The first step is to follow the recipe for making Baked Pumpkin here. … Continue reading
Who doesn’t love a little cookie with a cuppa? Chocolate cookies are normally laden with saturated fat, sugar and all sorts of preservatives and additives. Here, we have come up with a cookie which tastes good, but contains healthier fats and … Continue reading
We just love pumpkin. Pumpkin scones, pumpkin pasta, roast pumpkin and steamed pumpkin. And now, PUMPKIN CAKE! This cake was born because my mother had given me 2 whole beautiful organic pumpkins fresh from her garden. What better way to make … Continue reading
The Nutrition Guru and the Chef 
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