Guru Slice & Guru Biscuits

One recipe – 2 dishes – that’s the beauty of this recipe. Designed to use half the mixture as a slice, the other for biscuits. Packed full of heart healthy nuts and seeds and fibre to keep you full and …

Little Apple Bites

So it’s 3pm and you just can’t stop thinking about chocolate, chocolate and more chocolate. You are tired, want to have an afternoon nap but of course, that isn’t possible. Your focus is wavering and you feel like the energy …

Healthy Chocolate Banana Icecream

I myself have a sweet tooth. My dreams would come true if I could eat icecream all day. Take a look at this easy and nutritious recipe. It only takes minutes to make and perfect for people who are dairy or …

Choc Chia Pudding

This little beauty is very easy to make and super good for you. A little about chia Chia seeds are very high in fibre, protein and iron as well as antioxidants. So, they keep our bowel healthy, can lower our …

Pumpkin Pasta Sauce

Love creamy pasta sauces but don’t want the fat and calories? Try this easy and healthy way of making a delicious pasta sauce packed full of flavour The first step is to follow the recipe for making Baked Pumpkin here. …

Heavenly Healthy Spread

This week I am trying to squeeze more heart healthy monounsaturated fats into my diet by way of avocado’s and nuts. Why? Well I’d like to live a long, healthy and happy life and these nutrients are a proven effective …

Chocolate and Sweet Potato Cake Gluten Free

I’m always told that I cook with strange ingredients and yes, it’s true. They never complain though once they try it, instantly converted into a ‘strange ingredient’ user as well. This Chocolate Sweet Potato Cake is gluten free and packs a …

When to throw in what…the order of a stir fry

We always get asked when to add what to a stir fry. So here is a simple little graphic from us to you. Print it off, and pop it in with your recipe book.

Remember, the more vegetables you add to your stir fry, the more healthy and nutritious the dish is!

Stay happy and healthy…

The Nutrition Guru and The Chef

Shitake and Ginger Broth

By: The Nutrition Guru I love Asian soups, even when I was a child I enjoyed trying all the noodle soups at our local Chinese restaurant. Well, my love affair with these light and healthy soups continues, and I would …