Date and Cocoa Bliss Balls We will be making these to give as presents, as well as placing on the Christmas table for healthy after-lunch-snackies. Simple Basil and Cashew Pesto Pesto is expensive to buy, but it is so versatile … Continue reading
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How to Get Your Man to Eat Healthy Food
It’s hard isn’t it. You want to revamp your diet and eat nutritious wholesome foods, but your man is happy with what he’s always known and the thought of suddenly eating more veg, switching to brown rice and eating more … Continue reading
Pork with Crispy Crackling
Everything The Chef cooks is brilliant, though the one thing he excels at is the at-home classic roast. We don’t eat a lot of meat week to week, though we do enjoy a roast treat. Follow The Chef’s easy technique … Continue reading
Black Sesame and Coconut Icecream
This recipe was born after looking at my kitchen bench. For some unknown reason, there was a packet of black sesame seeds, a jar of palm sugar syrup, rice malt syrup and a can of coconut cream sitting on my bench that … Continue reading
The Chef’s Easy Curry Paste
Recipe by: The Chef I love curries, and the Nutrition Guru tells me the ingredients I often use to make them are very good for you. I think people often believe that cooking with a curry means that a dish will be … Continue reading
Summer Icypoles
In Summer, it’s so easy to reach for the icecream to cool down. Instead, try using fresh fruit juice, or 100 fruit juice from the supermarket to make your own healthy icypoles. Icypole moulds are so cheap and making your … Continue reading
Summer Salad with Pickled Ginger and Fresh Herbs
Love love love noodle salad. The Chef and I are both noodle heads, I don’t think we go a day without noodles making it into our menu somewhere. For this dish I have used Konjac noodles, which are high in … Continue reading
DIY Decorated Jars
I’ve become a hoarder of jars. We always recycle our food jars and store pantry items in them such as lentils, rice and spices but our cupboard is over flowing with empty jars now. So much so that The Chef yelled ‘Stop … Continue reading
Juicy-licious Beetroot, Celery and Carrot
Recipe, words and photographs by: The Nutrition Guru So we are on a juicing and smoothie frenzy. Every day, we bring out the juicer and throw whatever we have in the fruit bowl, vege crisper or spice rack in there. The … Continue reading
Herb storing tip
Sick of buying fresh herbs, only for them to go to waste in the fridge before you have had time to use them? Chop fresh herbs, place in ice cube trays and fill with olive oil. Remove and use as … Continue reading
Strawberry Smoothies
We just love strawberries. How something so natural, can be so vibrantly coloured and taste so sweet is just an outstanding feat of nature. The combination of bright red shiny flesh with contrasting strong green leaves perched on top is just stunning to me. The Chef … Continue reading
Tangelo Gelato
Words, recipe and photographs by: The Nutrition Guru. Ok so my soft spot is for icecream. I just love it. My boss has recently let me borrow an icecream machine so I am in heaven, and so is The Chef with … Continue reading
The Best Caramelised Onions
Words by: The Chef Photographs by: The Nutrition Guru Caremelised onions are such a staple. Cook up a batch and keep in the fridge to add to your meals for the week. Add to steak sandwiches, baked dinners, on top of … Continue reading
Potato and Onion Soup
Written by: The Nutrition Guru I must say, that I never cook soups using a recipe. That’s because I usually cook soup as a way of using up all the dribs and drabs in the fridge. So on this cold … Continue reading
The Green Machine: Nutritious soup
Broccoli, peas, spring onions, spinach and a sprinkle of parmesan. Easy! Greens are high in vitamin C, an antioxidant and immune booster. Folate, responsible for building new cells and providing energy for our body. Greens are also high in … Continue reading
Creamy White Chocolate Chai and Vanilla Pots
This recipe is so versatile as it can be served warm or cold. Serve warm with a runny custard like texture (perfect on a cold winters night) or, chill in the fridge to thicken and set. This isn’t one of our … Continue reading
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